Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, boiled plantain and veggie sauce. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
If she’s not busy with TV Production or Content creation, Sophia Ejiofor reveals what she’ll likely be doing as the food enthusiast shows off some culinary. Plantains aren’t a common food source in most of mainland U. However, they are starting to appear in the produce aisles of more and more markets Gram for gram, boiled green plantains have more total carbohydrates than raw bananas, according to data from the USDA.
Boiled plantain and veggie sauce is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Boiled plantain and veggie sauce is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook boiled plantain and veggie sauce using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Boiled plantain and veggie sauce:
- Make ready 4 sticks Plantains
- Get 5 medium Tomatoes
- Take 1 medium onion
- Prepare 2 medium pepper
- Take 2 tsp Vegetable oil
- Make ready 1 cup kale leaf (chopped)
- Get 1 dried fish
- Get Salt
- Make ready Knor cube to taste
- Make ready 1 yellow bell pepper
- Prepare Big crayfish
Recipe how to make boiled plantain and peppered snail sauce. It is a healthy dish, easy to make and nutritious. Perfect for weight watchers as well. Recipe How To Make Boiled Plantain and Peppered Snail Sauce.
Steps to make Boiled plantain and veggie sauce:
- Wash your plantains, peel it and boil it with little salt
- Slice your tomatoes, onion, pepper and kale leaf and put at side.
- Put your oil in a pan to heat up then add in your sliced vegetables to fry for few minutes
- Add in your fish, big crayfish and stir together. Allow to cook for 5mins
- Add in your kale leaf and stir together, cook for 2mins and it ready. Serve it hot with the plantains.
Heated some vegetable oil in a pan and fried the vegetables and ground crayfish first, added some salt to taste. before adding the whisked eggs and checking Over cooking destroys the crunchiness in the veggies. Frying should be briefly done to retain freshness. A portion of salted boiled yam with. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called “dessert bananas” are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.
So that is going to wrap this up with this exceptional food boiled plantain and veggie sauce recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
Taken From https://recipes-for-yum-yum.web.app/2259-easiest-way-to-make-any-night-of-the-week-boiled-plantain-and-veggie-sauce/
Another Source https://cookpad.com